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1. Which of the following best describes how well one’s organs and body systems function.
A. Physical health
B. Mental health
C. Lifestyle choices
D. HPA axis
2. Which of the following is one's ability to cope with life stressors, productively work and learn, contribute to one's community, and meet one's desired level of well-being.
A. Physical health
B. Mental health
C. Lifestyle choices
D. Holistic health
3. Which of the following best describes negative attitudes, stereotypes, or beliefs a society holds about people who have mental health conditions.
A. Prejudice
B. Discrimination
C. Stigma
D. Labeling
4. This model of assessment and treatment acknowledges that physical and mental health symptoms overlap and interact with a person's well-being and risk for illness.
A. Holistic Health
B. Biopsychosocial
C. Cognitive Behavioral Therapy
D. Complementary Therapies
5. Exercise can be as effective as medications for people with the following?
A. chronic stress
B. anxiety
C. heart disease
D. depression
6. Carbohydrate cravings may be the body's way of trying to boost
A. serotonin
B. dopamine
C. GABA
D. B12
7. The enteric nervous system is found in which of the following?
A. brain
B. vagus nerve
C. gastrointestinal tract
D. endocrine system
8. Functional imaging indicates that mental health disorders and another condition have comparable biological mechanisms, contributing to their interconnectedness. What is this condition?
A. digestive problems
B. chronic stress
C. sleep disorders
D. chronic pain
9. Deficiencies in this cause problem-solving and decision-making difficulties and reduce one's ability to have control over emotions and behaviors.
A. sleep
B. calories
C. minerals
D. exercise
10. This can cause some people to have stronger stress responses.
A. sleep disorders
B. traumatic events
C. poor diet
D. mindfulness
11. This stress hormone is normally high in the morning upon waking and slowly dissipates throughout the day.
A. Cortisol
B. Epinephrine
C. Seretonin
D. Dopamine
12. This part of the autonomic nervous system is triggered in the flight or flight response.
A. Endocrine system
B. Central nervous system
C. Sympathetic nervous system
D. Parasympathetic nervous system
13. Reducing stress and improving mood improves both emotional well-being and which of the following?
A. cardiovascular capacity
B. exercise habits
C. menopause
D. immune functioning
14. Which of the following is a non-judgemental attention to present-moment experiences.
A. Meditation
B. Tai chi
C. Qi gong
D. Mindfulness
15. One in three adults over the age of 45 report experiencing what emotional state?
A. being depressed
B. feeling lonely
C. experiencing chronic stress
D. having a chronic health condition
16. This is a cumulative process marked by physical and emotional exhaustion, disconnection from others, withdrawal, hopelessness, and feelings of inefficacy.
A. Acute stress
B. Chronic Stress
C. Anxiety
D. Burnout
17. Eating regular meals, journaling, spending time with friends, attending church, and having a comfortable workspace are all examples way to what?
A. reduce stress
B. lose weight
C. set realistic goals
D. self-care
18. When individuals feel they have achieved what concept, they tend to be more productive, take fewer sick days, and are more likely to stay committed to their work role?
A. managable responsibilities
B. efficient time management
C. work-life balance
D. effective communication
19. Which activity is done deliberately to tend to one's emotional, mental, and physical health?
A. attend doctor's appointments
B. positive self-talk
C. self-care
D. self-compassion
20. Which of the following can be treated with probiotics, antibiotics, and fecal microbiota transplants?
A. indigestion
B. gut microbiome
C. gastroparesis
D. visceral hypersensitivity
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